Anchors are basically conditioned responses. In itself this would seem quite a logical and natural process, which of course it is, but anchors, as well as being negative and positive can be debilitating and disempowering. Whilst anchors can also be empowering and may remind us of happy events in our lives, generally speaking these conditions do not generally dis-empower us.
Read the rest entry here: The Process of NLP Anchoring
Ben Tien
Hypnosis how to hypnotize